The profession of interpreting is a noble and essential service that bridges communication gaps in diverse environments, yet it is often accompanied by unique challenges that can take a toll on the interpreter's well-being. Interpreters frequently operate in high-stakes situations where accuracy and emotional resilience are paramount, leading to heightened emotional and mental stressors. This course, 'Interpreter Self-care,' aims to address these multifaceted challenges by providing interpreters with the tools and strategies necessary to cultivate a sustainable and healthy career. From grappling with compassion fatigue to managing the physical demands of long hours and sedentary lifestyles, understanding these stressors is the first step towards developing effective self-care practices tailored specifically for interpreters. In today's fast-paced world, the importance of self-care cannot be overstated, particularly for professionals who routinely engage in demanding cognitive and emotional labor. This course will delve into various self-care strategies that encompass physical, emotional, and mental well-being, emphasizing the importance of maintaining a work-life balance. Participants will explore techniques for managing stress, implementing mindfulness practices, and recognizing the significance of nutrition, hydration, and regular physical activity. By fostering a deeper understanding of self-care, interpreters will be better equipped to set boundaries, prioritize their health, and enhance their overall quality of life, ultimately leading to more effective and fulfilling professional experiences.